Drinking milk regularly is not healthy?
23 years old
2018-07-02
I drink a glass of milk every morning. Is it often unhealthy to drink milk?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Drinking milk often is good for your health. Milk is one of the best sources of human nutrients. The protein contains 9 essential amino acids of the human body; the particles of fat are small and highly dispersed, so the digestibility is high; the carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria , Inhibit the growth of spoilage bacteria.8
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