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Is it nutritious to eat canned food?

Male  34 years old 2018-07-02
I am usually lazy. I can eat canned food if I don’t want to cook. Is it nutritious to eat canned food?

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  • BY Penelope Judson 2018-07-02
    Whether it is canned fruit or canned meat, the nutrients in them have been destroyed a lot, especially all kinds of vitamins have been almost destroyed. In addition, the protein in canned products is often denatured, which greatly reduces the digestion and absorption rate, and the nutritional value is greatly "shrinked".
    7

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