Does eating more cauliflower help your health?
33 years old
2018-07-02
I usually like to eat cauliflower. Does eating more cauliflower help my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Eating more cauliflower is very helpful to your health, especially in terms of weight loss, because broccoli is a kind of vegetable with low calorie content. It contains malonate, which can inhibit the conversion of carbohydrates into fat in the body. Moreover, broccoli is also rich in choline, which can regulate fat metabolism. Therefore, broccoli is more suitable for dieters. So if you want to lose weight, you can eat more, it is very helpful.3
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