What are the health benefits of eating more yam?
34 years old
2018-07-02
I know that yam is eaten well, but what is the specific effect? I never knew.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The benefits of yam are particularly numerous, known as the food of the gods. "Compendium of Materia Medica" says: Chinese yam benefits kidney qi, strengthens the spleen and stomach, relieves diarrhea and diarrhea, reduces phlegm and saliva, and moisturizes the fur. Yam can nourish the lungs, spleen and kidneys, and is suitable for people of all physiques. It is not hot or dry, and has a mild sexual taste. After eating, you don't have to worry about bloating and constipation. If you are not good in this area, you should eat it.6
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