How much honey is suitable to eat every day?
32 years old
2018-07-02
It is said that eating honey can relieve constipation. How much honey should be eaten every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02There is no accurate statement about how much honey to eat every day. However, from clinical practice, it is appropriate for normal adults to take about 1 to 2 spoons of about 20 grams per day. Honey is safer. If the dosage needs to be temporarily increased due to special circumstances, it should be less than 50 grams a day.7
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