Is the nutritional value of beef high?
34 years old
2018-07-02
Today, during the winter solstice, I went to buy some lamb and plan to stew the soup at night. Is this meat high in nutritional value?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Beef beef is also a protein-containing food. Among all foods, red meat is an important source of iron, and beef is particularly rich in iron. According to the data in the "Chinese Food Composition Table", the content of iron in every 100 grams of beef is 3.3. Milligrams are twice that of pork of the same quality and higher than the content of lamb. Beef is suitable for stewing with certain vegetarian dishes, it can be neutralized by acid and alkali, and the taste will be better!4
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