What food can't you eat before going to bed?
28 years old
2018-07-02
I like to add a supper before bed to prevent hunger in the middle of the night. What food can't be eaten before bed?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Some irritating foods before going to bed cannot be eaten, and dried fruits are rich in dietary fiber and need time to digest. If you eat before going to bed, the gastrointestinal tract is at work and affects sleep, so you can’t eat it. And corn produces gas during digestion, it is easy to cause bloating and affect sleep, so it is not suitable to eat corn before going to bed.6
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