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Which is better, fruit juice and direct eating?

Male  31 years old 2018-07-02
Sometimes I like to drink juice, sometimes I wash it and eat it directly. Which is better?

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  • BY Ina Barton 2018-07-02
    We usually eat fruit and don't drink juice. Because of the high calorie content of juice, obese and high blood pressure patients are not suitable for drinking, and boiled water should be the mainstay; it is best for diabetics to eat fruits directly to prevent blood sugar from rising too fast.
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