Are eggs rich in nutrients?
22 years old
2018-07-02
Mom asked me to eat two eggs every morning. Is the nutrition of eggs high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Eggs are very nutritious. Eggs are rich in vitamins and minerals. Vitamins include vitamins a, d, e, b1, b2, b6, and b12, but they do not contain vitamin c. Minerals include iron, zinc, calcium, iodine and selenium.9
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