What nutrition should be guaranteed in daily diet?
33 years old
2018-07-02
What nutrients should be ensured in the daily diet? I always feel that I am not eating right.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02As long as you guarantee 6 1 plus 2 250 eating methods per day, 6 1+2 250 is about the control of quantity. In the previous section, 12 varieties are guaranteed to be the number every day. Now make up the amount. 6 1:1 cups of milk, 1 egg, 100 grams of meat/fish/meat/poultry, 1 pound of vegetables, 1 two beans, 1 fruit; 2 250: 250g staple food, 250g fruit. Water is very important, it is necessary to drink 1500ml/day, try to do this.3
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