Can eating peanuts lower cholesterol?
37 years old
2018-07-02
My mother's cholesterol is high again, can eating peanuts help lower cholesterol?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02There is no problem at all. Peanuts have a good effect of lowering cholesterol and laxative. The protein content of peanuts is as high as about 30%, the nutritional value is comparable to animal food eggs, milk, lean meat, etc., and it is easy to be absorbed by the human body. Peanut kernels are rich in fat, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements, so eat more.6
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