Can pine nuts really make up and lose weight?
25 years old
2018-07-02
When I bought pine nuts today, I saw the instructions saying that pine nuts can make up the brain and make you slim. Really?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Pine nuts are rich in phosphorus and manganese, and the glutamic acid content is as high as 16.3%. All three have the effect of enhancing brain cell metabolism and supplementing brain power. The weight loss effect of pine nuts is highly regarded abroad. A Dutch study found that an ingredient in pine nuts can promote the body to secrete "cholecystokinin", thereby suppressing appetite and achieving weight loss. American studies have found that overweight people who eat a handful of pine nuts before breakfast can reduce the amount of meals a day by 37％. Therefore, eating pine nuts in moderation can make up the brain and slim down.9
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