Is honey low in calories?
30 years old
2018-07-02
I'm losing weight now. I want to use honey instead of sugar, so is honey low in calories?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The calorie of honey is not low. In fact, 100 grams of honey contains 303 calories and 100 grams of sugar contains 399 calories, the former only slightly lower than the latter. However, in terms of potassium, zinc and copper content, honey has higher nutritional value than sugar.7
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