Can eating tofu in my diet lower cholesterol?
21 years old
2018-07-02
I'm very fat, and my cholesterol is a little high. Can I eat more tofu usually, can I lower my cholesterol?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Usually eating tofu can reduce the cholesterol content in the body, and has good preventive effects on high blood pressure and high blood lipids. In addition, tofu can promote digestion and increase appetite, which can help the healthy development of human bones. It can also help the human body. Supplementing a lot of calcium, regular consumption can reduce the incidence of osteoporosis.6
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