Why should we reduce salt intake?
32 years old
2018-07-02
I listened to a nutrition class today, and the training teacher suggested to reduce the intake of salt in daily life. Why should I reduce the intake of salt?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Products marked with low sodium should be treated with caution. The law stipulates that the sodium content of the product should be 25% less than the traditional product. However, if that product happens to be a high-sodium food at the beginning, like many clear soups and broths, then even if you consume low-sodium products of this type of food, you still consume a lot of sodium. To ensure that each serving of food you eat contains no more than 140 milligrams of sodium, look for products that are marked with really little sodium.6
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