Is it healthy to eat fried fish fillets?
32 years old
2018-07-02
I have recently fallen in love with fried fish fillets. Is it often unhealthy to eat fried fish fillets?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Fried fish fillets are actually not healthy. Common fried fish fillets are made of cod. This fish is rich in healthy fatty acids (DHA, etc.), and various fish sticks and fish fillet products have labeled themselves nutritionally. However, please note that the packaging box/bag of cod fillets often lists one or two dozen ingredients, and the tedious processing has made it less healthy-a large amount of salt, MSG and fry Saturated fat.4
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