How to buy food correctly?
30 years old
2018-07-02
My mother-in-law has returned to her hometown. I have to go shopping every day. How do I buy food properly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02When choosing to buy, pay attention to all kinds of food, and similar foods should be diverse and constantly changing. Pay special attention to the intake of dark vegetables to make up half of the total intake of vegetables, and pay attention to increasing the intake of cruciferous vegetables and algae foods.2
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