Can I eat red dates often to make up blood?
25 years old
2018-07-02
I know that red dates have the effect of nourishing blood. I have anemia. Can I eat red dates frequently to nourish the blood?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Red dates should not be eaten for a long time. Although jujube is a good product for blood, it should not be taken for a long time, otherwise the stomach will be bloated easily, and it will make the body fat. It is enough to eat 2 to 3 times a week to avoid losing blood but worrying about weight loss.4
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