HOME >  Community >  Other departments

Can eating carrots protect your eyes

Female  26 years old 2018-07-02
During this time, I often watched my cell phone, and my eyesight was affected. I heard that eating carrots can protect my eyes. Is it true?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-07-02
    In order to prevent eyesight from falling, it is important to take good care. Men who do long-term text work or often operate computers are prone to vision loss. Eat at least 3 carrots a week to maintain the normal content of vitamin A in the body. Carrots are rich in sucrose, glucose, starch, etc. Among them, the content of vitamin A is the most, and its role is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.
    7

Your answer

Copy successful, you can go to share.