What kind of nutritious food is good for strengthening strength?
26 years old
2018-07-02
I am very thin and have few muscles. I want to improve my body and strengthen my body. What nutritious food should I eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02It is recommended to consider eating beef, which is rich in sarcosine. The content of creatine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, so that training can last longer.6
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