How to drink milk in the morning to be healthier?
32 years old
2018-07-02
I like to drink milk in the morning. I want to ask how to drink milk to be healthier?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Milk, yogurt, milk powder, cheese, etc. are all based on milk. They can provide protein, fat and carbohydrates. If you increase the amount of milk, you need to reduce the staple food and meat accordingly to keep the calories not exceeding the standard and maintain nutrition. Balance to achieve a healthy diet.7
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