Does spinach have a calming effect?
28 years old
2018-07-02
I often suffer from insomnia, especially in recent months. Insomnia is very serious. Can spinach relieve it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Eating spinach helps relieve insomnia. Spinach is a veritable "king of vegetables" because its nutritional value is equivalent to the sum of eggs, carrots, tomatoes and other foods. The red root of spinach also contains vitamin K that is not found in ordinary fruits and vegetables. The folic acid in spinach can maintain the stability of brain serotonin, promote health, make people maintain a calm mood, and play a calming effect.5
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