Does almond help to slim down and shape?
20 years old
2018-07-02
I don't know what to eat recently if I want to lose weight. Does almond have a good effect of slimming and body-building?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Yes, delicious almonds are rich in fiber and antioxidants-vitamin E, the mineral magnesium, is necessary for the body to produce energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most amazing function of almonds is that it can prevent the body from absorbing heat. Studies have found that the components of the almond cell wall can reduce the body's absorption of fat. Therefore, before the stomach digests almonds, it has already become “lean”.6
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