Will you eat more walnuts?
48 years old
2018-07-02
The benefits of eating walnuts are many. I often eat them with my family. Will you eat more walnuts?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Eating too much is not good. It should be taken in moderation for a long time. Although the fat contained in walnut kernels is an unsaturated fatty acid that is helpful for removing cholesterol, the fat itself has high calories. If it is consumed too much and cannot be fully utilized, it will be stored as cholesterol by the body, and the result is counterproductive.4
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