What is more nutritious to eat with tofu?
23 years old
2018-07-02
My mother usually advises me to eat more tofu. What are the more nutritious things tofu with?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Tofu is more nutritious to eat with these foods: 1, tofu + cabbage. Cabbage is rich in water, dietary fiber, and vitamin C, which can make up for the deficiency of tofu dietary fiber. Stir-fried tofu with cabbage and stewed tofu with cabbage are good choices. 2. Tofu + radish. Tofu is a plant protein, which can cause indigestion if eaten too much. White radish can promote digestion. If mixed with tofu, it will help tofu absorption. Tofu is rich in calcium, and white radish does not contain oxalic acid, which does not hinder calcium absorption.8
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