Can eating apples during lactation relieve fatigue?
25 years old
2018-07-02
My sister has given birth to a baby, but she said that the whole person is very tired, sleep well, and regularly feed the baby to change diapers, so can you eat apples to relieve fatigue during lactation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Mothers who are breastfeeding have to take care of their babies just after delivery, and they will be very tired both physically and mentally, so they can eat more apples to relieve fatigue. Apples contain polysaccharides, potassium ions, pectin, tartaric acid and other substances, all can refresh and relieve fatigue.5
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