What are the nutrients in peanuts?
29 years old
2018-07-02
Every time I eat peanuts, I am afraid of gaining weight. What nutrients are there in peanuts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02There are many nutrients in peanuts. Peanut kernel contains 8 kinds of essential amino acids in human body, and the ratio is appropriate. It also contains rich polyunsaturated fatty acids, lecithin, B vitamins, vitamin E, as well as a variety of essential minerals and other elements. Studies have shown that regular consumption of nuts such as peanuts can prevent chronic diseases such as cardiovascular and cerebrovascular diseases.7
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