What are the benefits of eating bitter gourd raw?
30 years old
2018-07-02
Today, when my colleague bought a lot of bitter gourd, she said that it is used for raw food.
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Eating raw bitter gourd can make the body absorb the nutritional value it has to the maximum, which is beneficial to supplement the vitamins and trace elements needed by the human body, and the good heat-clearing and detoxifying effects of bitter gourd can also be exerted to a greater extent, which is beneficial to Human health. It is often used in cold bitter gourd food, it is crisp and delicious, and it can also be sliced for soaking in water. It is also a good drink. Next, I will give you a detailed introduction of the benefits of eating raw bitter gourd.9
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