What are the health benefits of sweet potatoes?
36 years old
2018-07-02
My wife often goes to the supermarket to buy sweet potatoes and eat them back. What are the benefits of sweet potatoes for your health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Tonic deficiency and vitality. Sweet potatoes are relatively nutritious foods. Since sweet potatoes can provide a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the functions of replenishing deficiency, nourishing qi, strengthening the spleen and stomach, strengthening the kidney and yin, and strengthening the stomach, warming the stomach and lungs. Therefore, eating sweet potatoes often can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen diseases.6
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