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How to make up in autumn and winter?

Male  49 years old 2018-07-02
The autumn and winter season is a good time to make up, ask how to make up in autumn and winter?

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  • BY Ina Barton 2018-07-02
    In winter, it is necessary to take moderate amounts of supplements to withstand the cold, but it is not simply to eat meat and eat soup in a big bowl. The key is to balance the diet and nutrition. Winter intake of high-calorie, high-protein foods should be moderate, exercise every day, pay attention to fruit and vegetable intake.
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