Is yogurt high in nutrients?
32 years old
2018-07-02
I learned how to make yoghurt myself, so I drink a cup every day. Is the nutritional content of yogurt high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The nutritional content of yogurt is relatively high, and yogurt is a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is improved compared to raw milk: on the one hand because of the quality of raw materials The demand is high, on the other hand, because some yogurt is made with a small amount of milk powder. So generally speaking, drinking a cup of 150 grams of yogurt can meet 1/3 of the amount of calcium needed by children under 10 years of age, and 1/5 of the amount of calcium for adults.5
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