Will drinking milk before going to bed affect weight loss?
32 years old
2018-07-02
I have persisted in the habit of drinking milk before going to bed. Today, I suddenly realized this problem. Will drinking milk before going to bed affect weight loss?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Responsibly tell you that drinking milk before going to bed does not affect weight loss, especially choose skimmed or low-fat milk. Of course, if you have an edema constitution, it is recommended that you drink within 1.5-2 hours before going to bed, and do not eat/drink any liquid food/drinks within 1 hour before going to bed. This is better for weight loss.5
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