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What can a woman eat for blood?

Male  39 years old 2018-07-02
I have been suffering from anemia, and my body is relatively weak. The doctor recommended me to take diet therapy. What can a woman eat to supplement qi and blood?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-07-02
    Ejiao stewed lean meat is a good meal for women. E-jiao is an excellent supplement for women, containing various proteins, amino acids, calcium, etc., can promote red blood cell production in the body, nourishing yin and blood. The materials needed for Ejiao stewed lean meat include half gelatin, 100 grams lean meat, 8 red dates, and a handful of wolfberries. The method is to knock donkey-hide gelatin into pieces, wash the lean meat, red dates, and wolfberry quickly, cut the lean meat into pieces, put it in the stew pot together with the red dates, wolfberry, and donkey-hide gelatin, and finally stew in water.
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