What is the nutrition of drinking nonfat yogurt?
22 years old
2018-07-02
I am a little fat and want to adjust my weight loss. Others say that drinking non-fat yogurt, what nutrition does it have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Skim yogurt, the girl's favorite, is also rich in calcium and potassium while slimming and rejuvenating. Calcium can not only enhance the bone quality of middle-aged and elderly people, but like potassium, calcium can also promote the excretion of urinary sodium and have a certain effect of lowering blood pressure. Compared with full-fat yogurt, the sweet component of non-fat yogurt is mainly simple sugar, which is easily decomposed by the body and will not be converted into fat. Adding a little of the fruits, nuts and whole grains mentioned above to non-fat yoghurt is ideal as a snack for people with cardiovascular disease.2
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