What are the benefits of eating figs in summer?
24 years old
2018-07-02
I heard that it is better to eat figs in summer. I like fig soup. What are the benefits of eating figs in summer?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The benefits of eating figs in summer, figs are rich in vitamins and minerals, including vitamin B 1, B 2, calcium, iron, phosphorus, manganese and potassium. In addition to comprehensive nutrition, it can also help to lose weight. The reason is that it is rich in dietary fiber, which can have a positive effect on weight loss. Fiber helps eliminate fats and toxins and flush them out of the body; it also improves metabolism and digestion and prevents fat from being trapped in useless places. Eating three to five dried figs at a time, or putting dried figs in oatmeal is also a good choice.8
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