Is it good to eat spinach
26 years old
2018-07-02
I used to like meat, but my stomach was uncomfortable after a long time. My friend asked me to eat spinach. Is it good for the stomach?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Spinach is a kind of green vegetables, sweet and cool, can moisturize and nourish the liver, benefit the stomach and stomach, and relieve constipation. "Therapeutic Materia Medica" contains: "Benefits the five internal organs, clears the stomach and intestines, and relieves alcohol." Spinach can promote the secretion of the stomach and pancreas, increase appetite, and aid digestion; the rich fiber can also help the bowel to move and facilitate bowel movements. However, spinach has high oxalic acid content, which hinders calcium absorption. Avoid eating with high-calcium foods such as tofu and seaweed, or gently boil it before cooking to remove oxalic acid.5
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