What to eat in summer
27 years old
2018-07-02
The summer weather is hot, and it is easy to get angry. What foods should I eat to eliminate dampness and reduce heat in summer?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02In summer, you can eat celery by removing dampness and reducing fire. The effect of celery: cool and slightly cold, sweet and bitter, wet and clear intestines, relieve heart fire. Eat like this: Take 150 grams, about 1 celery, wash and cut into small pieces, take 1 apple, peel and cut into small pieces, put in a juice machine, add 350~500 ml of boiling water and make honey into the juice, which can reduce the fire and reduce the energy. blood pressure. It is recommended to take half of the intake, and do not filter residue. Reminder: Celery is a high-potassium and low-sodium vegetable, which can help prevent cardiovascular disease, but kidney patients with potassium limitation should consult a physician first.9
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