When should dinner be best?
36 years old
2018-07-02
We are usually busy at work, and only eat dinner at home. The elderly cook good meals when we go back to dinner. It is usually after 8 o'clock. I would like to ask when is the best time to eat dinner?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The end time of dinner is best before 20 o'clock, so as to ensure that there is a 2-4 hour interval between going to bed and going to bed. This can greatly reduce the incidence of urinary tract stone disease. Eating at eight or nine in the evening is easy to get fat.3
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