What are the health benefits of eating soy regularly?
35 years old
2018-07-02
My home is in the Northeast, so there is no shortage of soybeans. I often eat some. So what are the benefits of soybeans?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02It is good to eat soy products including soybeans. Soybeans mainly contain glycinin, which is a worrying plant protein. Soybean oil is also rich in essential amino acids and phospholipids, with high nutritional value, can enhance cerebral vascular function, inhibit the accumulation of cholesterol in the body, and prevent the occurrence of cardiovascular diseases.4
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