What food can increase the number of sperm?
26 years old
2018-07-02
I haven’t had a baby since I got married. Checking that the sperm count is low, what foods do I eat to increase the sperm count?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02The amount of sperm is related to the trace element zinc in the human body. The food with the highest zinc content is oysters. Others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, etc. contain a certain amount of zinc. Often eating zinc-containing foods can help increase sperm count.6
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