What fruit is good for hypertension?
28 years old
2018-07-02
Hypertension has been around for many years, and blood pressure is sometimes unstable. What fruits can keep blood pressure after eating?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Bananas also have a good effect on the treatment of hypertension. Patients with hypertension and cardiovascular diseases generally have very little potassium content. At this time, only need to add more potassium ions to effectively prevent and treat hypertension. Potassium ions in bananas also have the effect of inhibiting sodium ions from contracting blood vessels and damaging the cardiovascular system. Therefore, eating bananas regularly can maintain potassium and sodium balance and acid-base balance in the body, and can also coordinate the contraction of myocardium. Therefore, middle-aged and elderly people should pay attention to eating 3-5 bananas a day, which not only helps prevent hypertension, but also has a good maintenance effect on patients with hypertension and cardiovascular disease.7
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