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What are the benefits of eating garlic regularly?

Male  25 years old 2018-07-02
I don't like the taste of garlic, so I rarely eat it. But my mother often advises me to eat garlic properly. What are the benefits of eating garlic regularly?

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  • BY Mamie Doris 2018-07-02
    Garlic has a good antioxidant capacity. It not only has antioxidant effects, but also promotes blood circulation and accelerates metabolism. It can help detoxification and weight loss! The sulfides it contains have anti-oxidation and reduction effects, which are not only effective Lowering cholesterol in the body can also prevent hypertension and cardiovascular diseases.
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