How to improve the digestion and absorption rate of calcium and zinc?
27 years old
2018-07-02
Now that living materials have improved, calcium and zinc have become the most difficult problem now. How to increase the digestion and absorption rate of calcium and zinc?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02For example, vegetables with a lot of oxalic acid should be boiled in boiling water and then fried to remove oxalic acid, avoid the combination of oxalic acid and calcium to form an insoluble calcium oxalate, and improve the absorption and utilization of calcium; plants that exist in the shells of soybeans, wheat and grains Acid is easy to combine with calcium and zinc to form insoluble phytate. Germination, fermentation, soaking and other methods can be used to activate the activity of phytic acid-decomposing enzyme to decompose phytic acid, thereby improving the digestion and absorption rate of calcium and zinc in the human body.7
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