How to eat peanuts to be healthy
31 years old
2018-07-02
How should we burn the peanuts we bought to be healthier?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02The aflatoxins in peanuts are water soluble. If you cook them, you can basically filter out the aflatoxins. It is safer to eat cooked peanuts and easier to digest (digest food). The loss of nutrients is minimal. Can't destroy aflatoxin, so cooking is the best.6
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