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What recipe can improve paleness?

Male  45 years old 2018-07-02
I was pale during this time. Are there any recipes that can improve my symptoms?

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  • BY Mamie Doris 2018-07-02
    For paleness, you can use 10 red dates, 15 grams of black fungus, and an appropriate amount of crystal sugar. Rinse the red dates, soak them in clean water for about 2 hours, remove them, and remove the dates. Black fungus is soaked in clean water, cleaned. Put the red dates and black fungus into the soup pot, add the appropriate amount of water and rock sugar, and steam in the basket for about 1 hour. Take it once a day and after dinner each day to replenish the deficiency and nourish the blood.
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