What are the benefits of eating bananas for breakfast?
25 years old
2018-07-02
I have been skipping breakfast for a long time and only eating bananas. So what are the health benefits of eating bananas in the morning?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Eating bananas for breakfast is definitely good for the body. Bananas contain almost all vitamins and minerals, so you can easily get a variety of nutrients from bananas. And bananas contain quite a lot of potassium and magnesium, potassium can prevent blood pressure rise and femoral cramps; and magnesium has the effect of eliminating fatigue. It can maintain energy for a long time and support the work consumption in the morning.6
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