What are the high-salt foods in your daily diet?
49 years old
2018-07-02
I know that eating too much salt is very harmful. What are the high-salt foods in the daily diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02In addition to eating too much salt, in addition to causing high blood pressure and cardiovascular and cerebrovascular diseases, another side effect is to cause edema. The Chinese Nutrition Society recommends no more than 6 grams of salt per person per day, but every 100 grams of mustard is equivalent to 11 grams of salt and 100 grams of soy sauce is equivalent to 15 grams of salt. In addition, experts reminded that chicken essence, tofu, pickles, pickled or smoked foods are all "large salt households."9
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