What can I eat to regulate insomnia in summer?
29 years old
2018-07-02
The weather is hot now, although the air conditioner is turned on every day, but still can't sleep, the doctor recommends to take some cool, if food supplement, how to eat that?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02It is recommended that you can usually boil lotus lentil and barley barley porridge. This porridge strengthens the spleen and stomach, nourishes the heart and calms the liver. It has a therapeutic effect on heart palpitations, insomnia and summer heat. It is very suitable for people with weak spleen and stomach and loss of appetite.9
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