Can men drink alcohol to relieve their fatigue after fitness?
30 years old
2018-07-02
Every time after doing sit-ups, there will be sleepiness, can men drink alcohol after fitness?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Drinking alcohol after exercise is undesirable. After strenuous exercise, people's physical function will be at a high level. At this time, drinking alcohol will make the body absorb alcohol components faster and enter the bloodstream, which is more harmful to liver, stomach and other organs. Such a long-term can cause diseases such as fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and so on. In addition, drinking beer after exercise will increase the uric acid in the blood, which will greatly stimulate the joints and cause inflammation. Therefore, the body does not recover after exercise, and it is necessary to avoid drunk alcohol.7
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