What effect does overeating for dinner have on the body?
30 years old
2018-07-02
Because I want to go to night shift, I eat a lot at night, what effect does overeating for dinner have on my body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Eating too much for dinner will increase the blood sugar, the concentration of amino acids and fatty acids in the blood, thereby promoting the secretion of insulin. Because people usually have less activity at night, the heat energy consumption will be very low, and the excess calories will synthesize a lot of fat under the action of insulin, making people gradually gain weight. Therefore, the dinner should be light, and the calorie intake should not exceed 30% of the total calories throughout the day, which is conducive to avoiding and controlling weight gain.2
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